Future Reference

Dental Care Tips for Kids

Close-up of little boy opening his mouth wide during inspection of oral cavity

As our kids grow, we as parents need to teach them how to maintain a good dental health to avoid tooth decay. Even at a tender age, you should brush your children’s teeth using fluoridated toothpaste. You could smear it into a white clean cloth and gently wipe over the growing teeth, rinse the cloth afterwards with clean water and once again wipe over her teeth using it At 2 years, you should start showing your child on how to brush their teeth on their own, you could create a schedule to teach them on how to do it or preferably brush yours as you also let her brush hers at the same time as she imitates you.

Please chose for them a toothbrush with soft bristles and that are made of a round-headed or polished material so you could avoid harming your baby’s tender gums. When still young, let them know the benefits of brushing their teeth after every meal. l remember at the age 5 my mum would put it as a “threat” for us to brush our teeth, she would say,” everyone go brush your teeth, or I will call Ken and tell him to come and remove all your teeth, and you know for sure you will never eat anything, you will only take drinks for ever in your life”.

This made us to make it a routine so as not to lose our teeth. My advice to you is to make your kids enjoy brushing their teeth it should sound like a chore. Choose the best toothpaste for your kids, always look for the one that contains fluoride and has an appealing taste. taste.

Fluoride prevents tooth decay in both kids and adults. As children grow up, always go with them to a dentist for check up.lt should be twice or once in a month depending on your schedule. I assure you if you teach your children early on the benefits of brushing their teeth, they will always do it for the rest of their lives.

Healthy teeth are important to your child’s overall health, limit sugary foods for your children. Sugary foods encourages tooth decay to both adults and kids. Choose the best company to get a toothpaste for use in the whole family. You could check the benefits of the toothpaste; if its related to your household’s teeth problems and also for your child’s teeth too.

10 Easy Dental Tips for Women


Improving and maintaining strong teeth and gums is a vital part of any healthy lifestyle. Not only does optimal dental health play an important role in aiding with nutrition through chewing, but having a healthy mouth can also reduce the risk of other major health problems within the body, including gum disease, dry mouth, tooth loss and decay, heart disease, and even strokes. Women require special oral health needs with the different phases of their lives, such as puberty, menstruation, pregnancy, and menopause. Not only should women follow the guidelines below for a healthy smile, but also consult your Dentist if you have further concerns.

  • Brush twice per day and floss regularly. Brushing and flossing daily is the most effective way to reduce dental plaque and reduce possible threats of gum disease. If you can not floss during the day, it is best to snack on hard, crunchy foods, such as apples or carrots to naturally clean plaque from your teeth.
  • Rinse your mouth or chew gum after meals. In addition to brushing and flossing, the use of antibacterial rinse is also recommended to prevent decay. Chewing sugar-free gum after a meal can also protect your mouth by stimulating saliva flow, which naturally washed lurking bacteria.
  • Consume a nutritious, balanced diet, and avoid sugary snacks. A healthy diet is essential to any lifestyle, and your teeth! A well-balanced diet consisting of whole foods -including grains, nuts, fruits, vegetables, and dairy products – will provide the body with the recommended nutritional values. Check ingredient labels and stay away from snacks loaded with sugar and starches, as they are not only bad for your overall health, but also have a negative effect on your tooth enamel.
  • Take your vitamins! Your teeth are made up of calcium, which is all that needs said to know how important it is to consume the correct amounts. Vitamin D, which can be obtained from soaking up the rays, helps aid in the absorption of calcium. Diets deficient in vitamin C can lead to tooth loss and bleeding gums. Many of today’s diets have proven to be deficient in numerous vitamins, so do your research and make sure you’re getting the right amount for your body type.
  • Avoid the use of tobacco. With the use of tobacco (cigarettes, smokeless tobacco, chew, etc), also comes the discoloration to that shiny white smile you have Not including the significant increase in risk for gum and oral cancer.
  • Avoid heavy alcohol consumption. Heavy alcoholic consumptions may increase your risk for possible oral and throat cancers. Let alone the sluggish feeling that comes after you’ve consumed a little too much!
  • Fluoride! Fluoride works best to strengthen and protect the teeth against tooth decay for all ages. It can be found in tooth paste, mouth rinse, and even tap water. The use of additional fluoride supplementation is available also.
  • Take extra precautionary measures. If your family has dental history problems, chances are that you may inherit the same, or similar issues. It is best to ask your Dentist for recommendations and advise a plan to avoid complications later on
  • Consult your Dentist about Sealants. A sealant is a protective coating that your Dentist can apply to your back teeth (molars) in order to protect against tooth decay.
  • See your Dentist for routine teeth cleanings, examinations, preventative maintenance, and any other care recommendations.